Do you have a habit of going for walks once in a while? If you don’t, you may have to start getting used to doing so – at least if you wish to lose weight any time soon. Weight loss is not just about the proper diet and workout routine – you need to make some subtle changes to your lifestyle which will all attribute to your weight loss, and will make your efforts a bit more bearable and efficient.
The optimal walking distance for the average person, according to medical science, is around 10,000 steps a day – that’s easily at least 1-2 hours’ worth of walking for most people, but if you can spare the time for it, it’ll be well worth it. Walking can help your body stay active, which is especially important for your metabolism – a fast-working metabolism is the most important key to an overall healthy body.
The best time for a walk is usually right after a meal – this helps your body deal with the food faster and more efficiently, and also allows you to burn some of the calories you just consumed right on the spot, attributing to your diet at least a little bit. Remember, it may not be a major contribution, but what counts is that it builds up over time, stacking with your other healthy habits.
Walking is also very useful in a psychological way – if you’re constantly feeling stressed, or even depressed, taking long walks can help alleviate that. It’s been scientifically proven that walking for at least 10-15 minutes can take a great deal of stress off a person’s mind, so keep this in your mind the next time you’re feeling down.
This will be very helpful to beginners who’re just starting out with weight loss – it’s normal to feel anxious in the beginning, as your body keeps craving for more food – but a walk can always help those cravings. While you’re walking, try to think positively – remember that there’s a point to all of what you’re doing, and the final results will surely be worth the pain you have to endure momentarily.
In this context, a walk can be the perfect thing to help yourself when you feel the sudden need to forget all about your weight loss and just go back to your old lifestyle – as soon as those thoughts start creeping into your mind, grab your jacket and head out for a short walk. You’ll be surprised at how efficient this will be in getting rid of those nasty, harmful thoughts.
If you can, find a partner to go for walks with – talking with another person, sharing your thoughts and stress, can be very useful for keeping your motivation up. The best option is to find someone who’s going through the same as you – someone who’s involved in weight loss right now and trying to deal with themselves.