Sep 012010
 

Choose the right exercise programs has become a dizzying experience. Great fitness centers have programs coming out their ears. They have water aerobics, weight training, aerobic boxing, water aerobics, exercise machines, and many other choices. How are you ever going to choose the right program for you?

Do you know the number one way most women choose an exercise program? They go to the same class one of their friends is going to. They have no idea whether it will help them achieve the goals they have in mind, but their friend wanted them to come along.

Guys, quit laughing. Do you know how guys choose an exercise program? They look on the list for the most masculine sounding class possible and sign up. It may not have anything to do with their physical needs, but it does stroke the ego.

Choosing the right exercise programs must start with knowing what you want to accomplish. Are you wanting to lose weight and get slim? Are you wanting to gain muscle? Are you wanting to feel stronger and more powerful while getting lean? How do you want your body to look in one month, six months, and one year?

If you are wanting to gain muscle you have only one choice. You must lift weights or use resistance machines. Muscles only grow through being forced to adapt by lifting heavier weights. Nothing else works consistently.

Losing weight and getting slim is a really challenging goal. You need to define your desires even further. Do you want to look long and lean? Then you may want to try Pilates. Do you want to look athletic like a runner? A step aerobics class could be the perfect choice. Do you want to look stronger and more athletic like a gymnast or Olympic swimmer? Then lifting weights is the best option.

Now it is time to get really serious in considering what is best for you and your body. Choosing multiple exercise programs is usually the ideal situation. Choose a program for aerobic training you love and will stick to. If you love fast action, powerful movements, and grunting try a Tae Bo, Kickboxing, or Boxing exercise program. If you love to dance with a full room of women jump into a Jazzercise class. Do your aerobics classes or training 3 to 4 times each week.

For the second part of your program get started in a strength conditioning or weight lifting program. The added strength and muscle will help firm and condition your body. You will increase your metabolism with a little extra muscle. You will become stronger. Do your resistance training 2 to 3 times per week. A good schedule is to do aerobic or cardiovascular exercise on Monday, Wednesday, and Friday. Do your strength exercise programs on Tuesday and Thursday.

By combining two different exercise programs you can get a much fitter, stronger, and healthy body. This combination helps to keep away injuries from repetitive routines, and keeps your interest high. It is a winning way to design your exercise plan.

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