May 132014


You have probably heard the term “quality time” before. Well, it also applies to exercising. Intensifying your training can assist you to make your weight loss goals faster while also reducing the length of your exercise periods. A truly intense session can give you great results in less than half an hour, but you have to get that heart beating.

Most people don’t realize that the intensity of a workout is important. An intense 25 minute workout can do more to help you than a slow one hour one, especially if there are lots of rest breaks in that hour. Low intensity with their exercising is one reason why many people don’t lose weight as quickly as they want.


It’s simple for your mind to wander while you are exercising. This is the only time many people get to spend by themselves during most days. While it’s good to find that level of relaxation, if it starts to affect your workout, you might need to get zeroed back in.

There are several things you can do to stay on track. Find an exercise partner or even hire a professional trainer. If there is someone by your side, you will be less likely to ease off your training. Another solution is an MP3 player with a workout playlist. This list should include fast moving songs to help you keep up the pace.


The whole key to weight loss is burning more calories than you are consuming. Just to lose one pound a week, you need to average reducing your calorie intake by 500 calories a day, whether it’s through additional exercise or reducing your eating. Using an intense workout routine can go a long ways towards helping you reach this goal and melting off those unwanted pounds.

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