When you have high blood pressure and are feeling worried, the one thing you want to know is how to lower blood pressure fast and permanently. The great news, for most people this is very possible by giving your body the attention it needs.
Before we go into any specific advice, you need to make sure you are discussing any of your plans with your Doctor. Dropping off of medication, changing diets, starting exercise programs and all kinds of new physical stresses can increase your blood pressure temporarily, and your Doctor needs to be aware of your plans so you can have the best possible advice.
Many cases of blood pressure are caused by two of the most vile evils in our society, overeating and lack of exercise. The only way you are going to lower blood pressure fast is to start correcting this pair of dual problems. It is not just any kind of food selections or exercise choices which are going to work, you must choose ones designed to lower your blood pressure and increase your cardiovascular health.
For the exercise portion of your life, you need to have good aerobic exercise. Depending on the level of your health this could be a quick walk for 30 to 45 minutes each day, a 30 minute jog, or it could be a water aerobics class. The main ingredient in your aerobics exercise is it must increase your heart rate and your breathing rate.
You do not want to exercise too hard, to the point of not being able to talk. For someone who has not exercised in a long time, starting off with walking is the ideal choice. Do not do stop and go walking, but set aside a time to do 30 to 45 minutes of sustained walking daily. Strive to go a little further each day, even if that mean only one more step, while maintaining the same amount of time. The striving to improve will increase your health quickly, and start to lower blood pressure fast.
On the subject of eating. Your Doctor has probably preached to you about eliminating or reducing the three evil ingredients. You must bring your salt intake as close to zero as possible. This is going to be one of the most important components to reduce your blood pressure.
Secondly, you need to reduce the amount of processed sugars and fat in your diet. Make sure this reduction is not replaced by overeating of other foods. Your goal is to reduce your body fat into a safe range. Even if you do not feel you are overly fat, an extra 10 to 20 pounds of body fat is making your heart work harder, increasing your blood pressure. Reduce the salt, sugars, and fat, and you will see both your weight and your blood pressure fall.
When you want to lower blood pressure fast you cannot trust on only exercise or only diet. You must grab your body and give it what it really craves, a healthy diet and exercise combination. When you give your body these two ingredients it will respond giving you a healthier body and lower blood pressure.