Using Meditation For Healing

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May 112010
 
Using Meditation For Healing

Meditation has been used for centuries by people to improve their well-being, and deepen their perception of the world around them. Its benefits are very real, and it can be really useful for making your life better and overcoming your greatest difficulties – but it can also be very hard to master. Meditation requires, above […]

The Key to Successful Mass Building

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May 112010
 
The Key to Successful Mass Building

Mass building may come easily and naturally for some people, but it can become a real problem for others. It all boils down to your genes basically, and if you’re not naturally predisposed to storing extra fat, you’re going to see some trouble working out and trying to build an impressive body. Luckily, no matter […]

Lower Back Stretching Tips

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May 112010
 
Lower Back Stretching Tips

Stretching is one of the best remedies for accumulated tension in your muscles, and we all know how much tension tends to accumulate in the lower back area – this is what makes stretching it a common necessity for many people, both hobbyist bodybuilders as well as professional athletes. We’ve provided some simple tips for […]

How to Gain Muscle Mass – 6 Quick Tips

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May 112010
 
How to Gain Muscle Mass - 6 Quick Tips

Gaining muscle mass seems to be the bane of some novice bodybuilders – whatever they do, they just can’t seem to manage to buff up their muscles properly. Worry not if you’re experiencing the same problems though – there’s always a solution to them, even if you’ll have to end up sweating a bit more. […]

Holistic Healing – An Overview

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May 112010
 
Holistic Healing - An Overview

Medicine today is split up in several schools, each concentrating on curing diseases and conditions through different means. Traditional medicine, for example, puts more emphasis on (as its name implies) more traditional methods, such as using herbs and natural products to induce healing. Modern medicine tends to be the complete opposite of that idea, using […]

Dealing With Your Bodybuilding Problems as a Hardgainer

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May 112010
 
Dealing With Your Bodybuilding Problems as a Hardgainer

So you’ve decided that you want to get strong and have taken some steps towards it. After several days/weeks of reading information about how to properly develop your body, you finally signed up for the gym and started pumping that iron hard. But, no matter how hard you push yourself each session, it always seems […]

Making the Best of Supplements for Muscle Gain

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May 112010
 
Making the Best of Supplements for Muscle Gain

In bodybuilding, everyone eventually reaches a point where their potential has been fully utilized, and all that’s left is to give the body additional stimulation through external means. These means can range over a variety of things, but the most popular method of improving your performance when your body is lacking it, are surely supplements. […]

May 112010
 
How to Gain Muscle Mass Fast

When exercising to improve your figure, often there are two general phases of the exercise – building muscle mass, and shaping it properly. These are usually divided over a period of a few months, best done seasonally – that is, during the spring summer it’s more appropriate to perform exercises aimed at toning your body, […]

Fixing a Diet for Steady Muscle Gain

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May 112010
 
Fixing a Diet for Steady Muscle Gain

Muscle gain doesn’t really have a unique, fool-proof method of doing it. However, there are ways to ensure that your gain will be as great as you can manage, and your progress will surpass that of the average person. One of the keys to securing that goal is, of course, a properly balanced diet. Not […]

The Best Foods for Building Muscle

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May 112010
 
The Best Foods for Building Muscle

To build muscle, you need to both work out hard at the gym, but also have a proper diet – just eating random foods will never give you the appropriate results; your diet needs to have lots and lots of protein in it, and also optionally concentrate on several other elements, depending on your body […]

What is Core Strength and How to Build It

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May 112010
 
What is Core Strength and How to Build It

If you want to be a viable athlete, you need to learn how to develop your core strength properly. While you normally have various factors around your body’s health that determine your performance, core strength is alone one of the most important ones. Having well-developed core muscles is essential for your overall performance while training, […]

Breathing Techniques for Relaxation

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May 112010
 
Breathing Techniques for Relaxation

Breathing is one of the most important aspects of any relaxation practice. Without learning to control your breathing properly, you shouldn’t expect to be able to properly induce a state of relaxation on your body and heal yourself by healing your mind. However, before learning some of the more advanced breathing techniques, one should really […]

Exercises to Improve Your Breathing

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May 112010
 
Exercises to Improve Your Breathing

Learning how to breathe properly is perhaps the biggest step you can take to improving your state of well-being – both physically and mentally. Your breathing technique can have a huge impact on your performance in anything – from sports to everyday life – so you should take some time to master it and even […]

Forming a Proper Diet for Bodybuilding – The Basics

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May 112010
 
Forming a Proper Diet for Bodybuilding - The Basics

Bodybuilding consists of several elements, and not all of them are directly related to pumping iron in the gym. There’s a great importance in the food you eat and the way you eat it as well – a proper diet is one of the most basic prerequisites for successfully building a strong body, and you […]

Building a Bigger Chest

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May 112010
 
Building a Bigger Chest

When building a strong body, some areas tend to be a bit more problematic than others, requiring an extra bit of attention from the bodybuilder if they want to make progress there. The chest is easily one of the most difficult muscle groups to develop properly, as it needs constant hard pushing to get it […]

5 Tips for Bigger Arms

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May 112010
 
5 Tips for Bigger Arms

A man’s arms, along with the chest, are probably the most noticeable muscle groups, so it’s understandable why most men are doing their best to improve their looks in exactly those areas. It’s not that hard to make good and noticeable progress in your arms, provided you just know what you’re doing. Here are some […]

Maintaining a Healthy Resting Heart Rate

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Apr 032010
 
Maintaining a Healthy Resting Heart Rate

One of the ways to determine how healthy you are, roughly, is to examine your resting heart rate – or in other terms, how fast your heart beats when you’re not excited or performing any serious physical tasks. Generally, this rate lies in a certain range for most people, and examining it can be a […]

Are the Costs of a Personal Trainer Worth It?

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Apr 032010
 
Are the Costs of a Personal Trainer Worth It?

The most commonly pondered aspect of hiring a personal trainer are surely the associated costs. Many are aware that they’ll have to pay substantial amounts of money for a high-quality service, but not many are sure that the money will be worth it in their specific case. There are several things to consider before hiring […]

Scouting the Local Gyms

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Apr 032010
 
Scouting the Local Gyms

Locating a quality gym in your local neighborhood can be a tricky task if you haven’t done it before. Most inexperienced trainees usually roam the streets until they see a gym, and then simply sign up for it. Doing that can end up costing you a lot of money though, as it may turn out […]

Dealing With Lack of Motivation in Weight Loss

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Apr 032010
 
Dealing With Lack of Motivation in Weight Loss

In weight loss, one of the biggest problems for many seems to involve keeping their motivation up. It doesn’t seem to be limited to a specific timepoint in the weight loss process, either – some find it hard to gather the courage to get things going, others begin to lose interest as they progress and […]