Jonti Wilson is the well-known one legged bodybuilder, who has coined the phrase “Four toots on my tin” when talking about using canned oxygen as part of his training. For those of us who have been around the body building scene for a few years, we’ve seen various fads come and go. From equipment like […]
When done right, boxing is one of the best exercises around. Getting the proper boxing bag is an imperative part of doing it right. Speed, heavy and double end bags are just a few of the options available for you. Speed bags are the fast-moving ones you see extending from an overhang. They work on […]
We all like to feel comfortable, but we also like to look presentable, especially during occasions that call for it. Finding the right balance between function and fashion, comfort and class, can be an absolute nightmare, especially if (like myself) you have about as much natural fashion sense as an otter. There is a compromise […]
Closed Traumatic Brain Injury is a type of Traumatic Brain Injury or TBI. It occurs as a result of trauma, shaking, or some type of forcible blow to the head that can occur as the result of an accident, fall, or collision. There is usually no open wound, fracture of the skull, or immediate visible […]
No matter how old you are, biking is fun and healthy for everyone. There are bikes to suit just about anyone’s needs and desires. There are bikes for road racing, off-road racing, trail riding, and pleasure riding just to name a few. Today there are as many bikes to choose from as you can imagine. […]
One of the most serious types of injuries that can affect a person is a head injury. This can leave the person totally incapacitated or if they are able to function, it is at a minimal level. For those who have had the misfortune to suffer from a head injury, it is not easy. Everything […]
Are you the parent of a fat kid? You know it is not healthy for them but you might be struggling to get them motivated to exercise or to change their eating habits. There are a few hard truths you are going to have to face. The Facts about Fat Kids You Are Avoiding You […]
Maintaining focus and attention is one of the important things to keep in mind when exercising or engaging in any physical activity. Whether you are dancing, playing a team sport, or training on your own a lapse in attention can really break your stride. You can keep your head in the game with the help […]
GoodLife Fitness has become the largest fitness group in Canada because of passion. Their prices are not guaranteed to be the lowest. You might find a facility with more equipment, better parking, or some other little item you like. What you will not find at other fitness centers is the passion for teaching and fitness […]
Staying Fit, Warm, and Active Tips for Women Running is one the greatest ways to both lose weight and feel great. For most women, though, maintaining their fashion sense while out on a jog is important. They want to look good while feeling good. Here’s a list of tips provided by SweatVac Performace Wear that will […]
As men age, they may notice that different sections of their hairline are receding. This can be a difficult blow to their confidence, which may affect many different areas of their life. It is no surprise then that men are looking to find a way to stop or even reverse these trends over time. There […]
Hip replacement surgery is a surgery that involves replacing all or part of the hip joint with parts that allow it to work better in the body. Do you think that getting hip replacement surgery is something that you will need in the future? Here are 6 fast facts about this surgery that you should […]
If you have less than perfect vision and want to get rid of glasses or contacts, then laser in-situ keratomileusis, better known as LASIK, is a surgical option to consider. It has the potential to drastically improve your sight. Even so, like any medical procedure, it is not perfect. It has risks and complications that […]
To be an MMA fighter, you have to be strong, move quickly, and you have to think on your feet. It’s no easy task – that’s why so many people fail in this sport. But, those who stick with it find that, even if they never compete professionally, they get into great shape and are […]
Exercise is a good thing, right? You’re always told to get out and get some. The more, the better. Well, it’s not always the best thing for your body. Exercise works by introducing acute stress to the body. This stress temporarily overwhelmed normal bodily functions. The immune system kicks up into high gear to deal […]
Bicycling is undeniably an eco-friendly and healthy way to go places, but it can be harmful to your bottom line. According to Nesta research, bicycles are more susceptible to theft than automobiles; the rise of online auction and classified sites makes it easier than ever to sell the stolen goods. To hang onto your bike, […]
Are you sick to your back teeth of feeling bloated, sluggish and worn out? Modern day lifestyles mean that many of us suffer with a lack of energy and drive. This is simply due to all the toxins our bodies absorb through poor diets and our polluted lifestyles. The good news is that as we […]
You have probably seen the Muscle and Fitness magazines in the grocery store near the checkout stand. They are usually right beside magazines like the National Enquirer, Vogue, and McCall’s. It is the magazine which highlights the massively muscular men of bodybuilding and power sports. Why would this magazine be important as both a diet […]
One of the few activities that can genuinely rival the popular appeal of online casinos right now is betting on sports, with most of those who participate in either of these activities choosing to do so online. These days very few of the top bookmakers who used to fill the high streets are not offering […]
LA Fitness centers from outside appearances seem to be like every other fitness club around. They are packed with the best fitness equipment, aerobics classes, and all the things you would want, but there is a subtle difference. The LA Fitness Difference Starts with Attitude The difference is in the attitude you discover when you […]