What’s In Your Pre-workout Formula?

 Nutrition  Comments Off on What’s In Your Pre-workout Formula?
Jan 212012
 
What's In Your Pre-workout Formula?

Finding a good pre-workout supplement is all about knowing what ingredients to look for. Some supplement labels will try to impress you with the amount of ingredients. It’s not the number of ingredients that matter but the quality of those ingredients. If you are already aware of which ingredients are effective, then you will know […]

Oct 162011
 
How to Understand Nutrition Labels

Nutrition facts are provided on every food product that is being made everywhere in the world. The thing that most nutrition facts don’t provide though, is how to understand them. Although you would think that the nutrition facts would be pretty straightforward, there are several things that many people may have a hard time understanding. […]

Oct 132011
 
Exercises To Lose Stomach Fat

The stomach area is usually the hardest, and last place you will lose fat when exercising and dieting. It’s stubborn, yet there is no magic cure to targeting fat loss from this area. However, when you combine the following exercises, with a low fat diet, you will see results within 4 weeks. Unfortunately, you cannot […]

Powertec Workbench Power Rack – Its Modularization Is The Key To Its Success

 Bodybuilding  Comments Off on Powertec Workbench Power Rack – Its Modularization Is The Key To Its Success
Jun 262011
 
Powertec Workbench Power Rack - Its Modularization Is The Key To Its Success

The Powertec Workbench series of equipment is an innovation in the fitness industry. It’s not just the undoubted robustness and reliability of a Powertec power rack that makes it a best seller; its modularization is its main selling point over its competitors. There are currently two models of power racks available from Powertec, the full […]

Workouts That Work – The Startling Problem With Your Workout

 Fitness Tips  Comments Off on Workouts That Work – The Startling Problem With Your Workout
Sep 012010
 
Workouts That Work - The Startling Problem With Your Workout

Do you see the problem with this statement, “Workouts that work”? It should be striking you as a very bad statement for one very simple reason. Do you know what it is? This statement is completely backwards. Instead you need to learn to say “Work Your Workouts”. This statement will produce power, effort, results, and […]

Weight Training – Ultimate Performance Is Not All In The Weight Room

 Bodybuilding  Comments Off on Weight Training – Ultimate Performance Is Not All In The Weight Room
Sep 012010
 
Weight Training - Ultimate Performance Is Not All In The Weight Room

Walking through most fitness centers you will see all the weight equipment in heavy usage. The funny thing is the quality of bodies on much of this equipment. The bodies are not powerful looking, they are not lean and ripped, they just look somewhat fit. What are they doing wrong? Weight training is not all […]

Weight Lifting Wrist Straps – Remarkable Benefit or Unnecessary Crutch

 Bodybuilding  Comments Off on Weight Lifting Wrist Straps – Remarkable Benefit or Unnecessary Crutch
Sep 012010
 
Weight Lifting Wrist Straps - Remarkable Benefit or Unnecessary Crutch

Has your coach, a trainer, or a friend told you to buy some weight lifting wrist straps to improve your workout? This is usually where any athlete gets started using straps. Are they really the remarkable benefit they claim or just a crutch which is going to hurt you in the long run? Weight lifting […]

Weight Lifting System – Ultimate Power and Safety Lifting At Home

 Bodybuilding  Comments Off on Weight Lifting System – Ultimate Power and Safety Lifting At Home
Sep 012010
 
Weight Lifting System - Ultimate Power and Safety Lifting At Home

Working out with heavy weights at home can be accompanied with all kinds of risks. It means you likely are not training with a partner, so do not have a spotter. Your caution levels must increase, but many times this is still not enough. A good weight lifting system for your home can allow you […]

Weight Lifting Schedule – Successful Lifters Work On A Schedule Not Intuition

 Bodybuilding  Comments Off on Weight Lifting Schedule – Successful Lifters Work On A Schedule Not Intuition
Sep 012010
 
Weight Lifting Schedule - Successful Lifters Work On A Schedule Not Intuition

What is your weight lifting schedule? You probably just answered something like Monday through Friday at 7AM. Once again, what is your weight lifting schedule? You need to know exactly what your plan of attack for your body is for each day of your workout, for each exercise, and how long it should take you. […]

Weight Lifting Routines – Powerful Results Are Just A Thought Away

 Bodybuilding  Comments Off on Weight Lifting Routines – Powerful Results Are Just A Thought Away
Sep 012010
 
Weight Lifting Routines - Powerful Results Are Just A Thought Away

How many weight lifting routines have you read through, considered, and then dismissed in the last few months? When you pick up a magazine filled with professional bodybuilders sharing their favorite routines you read through the plan and then are overwhelmed. Their plans are intensive, long, and exhausting. Probably not the type of plan you […]

Weight Lifting Reps – How Many Reps Are Too Much?

 Bodybuilding  Comments Off on Weight Lifting Reps – How Many Reps Are Too Much?
Sep 012010
 
Weight Lifting Reps - How Many Reps Are Too Much?

The number of weight lifting reps needed in your workout is one of the most misunderstood components of weight training. How many reps do you believe you need? Before you answer the question about how many reps you need, you better know what your goal in weight lifting is. Training for ultimate power requires training […]

Weight Lifting Plates – Discover The Plates You Need For True Power Training

 Bodybuilding  Comments Off on Weight Lifting Plates – Discover The Plates You Need For True Power Training
Sep 012010
 
Weight Lifting Plates - Discover The Plates You Need For True Power Training

Have you been the proud owner of a beginner workout set? You know, those cute little sets with a plastic outside and filled with concrete. They work ok, but after a little abuse the plastic cracks and you start breaking out little bits of weight dust on the floor. Real power training requires high quality […]

Weight Lifting Pants – It Is Time For Those Sweat Pants To Stay At Home

 Bodybuilding  Comments Off on Weight Lifting Pants – It Is Time For Those Sweat Pants To Stay At Home
Sep 012010
 
Weight Lifting Pants - It Is Time For Those Sweat Pants To Stay At Home

What do you wear to the gym for your workouts? Sweat pants, cut off shorts, gym shorts, and all kinds of clothes find their way into the gym. Weight lifting pants are designed to give you style and one additional big bonus. How long have you been lifting? If it has been very long you […]

Weight Lifting Nutrition – Mass, Cuts, and Power Are Byproducts of Great Nutrition

 Bodybuilding, Nutrition  Comments Off on Weight Lifting Nutrition – Mass, Cuts, and Power Are Byproducts of Great Nutrition
Sep 012010
 
Weight Lifting Nutrition - Mass, Cuts, and Power Are Byproducts of Great Nutrition

Becoming massive, powerful, and ripped is not an accident. It takes careful planning, massive effort, and extreme nutritional attention. Weight lifting nutrition is not a single diet plan, but a series of plans to meet the needs of your current training cycles. Are you ready to hit the big leagues? The first thing you need […]

Weight Lifting Log – Superior Workouts Come From Knowledge

 Bodybuilding  Comments Off on Weight Lifting Log – Superior Workouts Come From Knowledge
Sep 012010
 
Weight Lifting Log - Superior Workouts Come From Knowledge

Think about your workouts for a minute. How much did you lift on your bench press in each set in your last workout? How many reps did you do? How did you feel at the end of each set? If you do not know the answer to those questions there is no way to maximize […]