Best Workout Videos – Energizing Videos To Improve Your Body

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Sep 012010
 
Best Workout Videos - Energizing Videos To Improve Your Body

It is time to get in shape, lose weight, firm up, and most importantly have some great fun in your own home. The best workout videos take exercising at home from boring drudgery to exciting and entertaining. Not everyone has the time to run to a gym and workout with a great trainer and a […]

Best Weight Lifting Supplements – Maximize Your Return On Workout Efforts

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Sep 012010
 
Best Weight Lifting Supplements - Maximize Your Return On Workout Efforts

There is always one big danger when discussing the best weight lifting supplements. Too many young, and even mature, new weight lifters start to believe it is all about the supplements and what they put in their mouth. Before we dive into supplements let us tackle one important concept. The word supplements needs to be […]

Basketball Workouts – Champions Are Made In The Off-Season, Are You Ready?

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Sep 012010
 
Basketball Workouts - Champions Are Made In The Off-Season, Are You Ready?

It is easy to workout during basketball season. You have coaches directing traffic, yelling, screaming, and making sure you stay motivated. You have trainers who work with you on stretching, strength conditioning, and staying focused. It is in the off-season when they are all gone when you make the difference in becoming a top-notch championship […]

Baseball Workouts – Prepare For Blazing Speed and Explosive Hitting

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Sep 012010
 
Baseball Workouts - Prepare For Blazing Speed and Explosive Hitting

Baseball is a very unique sport. It centers around long periods of standing quietly waiting, and then the instantaneous need for blazing speed to track down the ball or run the bases. You need to have amazing hand quickness and power to hit the ball deep into the pockets or over the fence. Baseball workouts […]

Antenatal Exercises – Make Your Pregnancy And Delivery Easier And Safer

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Sep 012010
 
Antenatal Exercises - Make Your Pregnancy And Delivery Easier And Safer

Your pregnancy is going to place immense strains on your body. You are going to discover new aches and pains in your hips, stomach, back, and up into your rib cage. Labor and natural delivery is one of the most intensive physical activities any human can experience. Antenatal exercises can help you prepare your body […]

Weight Lifting Workout Routines – Learning To Lift Properly To Reach Your Goals

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Jul 072010
 
Weight Lifting Workout Routines - Learning To Lift Properly To Reach Your Goals

Not all weight lifting workout routines are built equal. You can jump on many of the popular bodybuilding websites, visit a site for power lifters, or pick up your favorite fitness magazine and they will all be filled with routines for you to try. Those routines can be intoxicating. You see these top athletes explaining […]

Weightlifting Workout – Planning Your Workout To Meet Your Goals

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Jul 072010
 
Weightlifting Workout - Planning Your Workout To Meet Your Goals

What is the purpose of your weightlifting workout? Have you set your goals, and defined how you want your body to look? Without having a clearly defined picture of the results you wish to achieve, designing your workout is nearly impossible. Weightlifting is different for many people. Some people enter into weightlifting with the purpose […]

Weight Lifting Tips – Tips To Optimize Your Gains in Power and Size

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Jul 072010
 
Weight Lifting Tips - Tips To Optimize Your Gains in Power and Size

Do you need weight lifting tips based on logic, facts, and common sense, or do you want to keep reading tips based upon the latest product on the market? Strength athletes, bodybuilders, power lifters, and Olympic weight lifters have made great gains for decades without all the latest hype. They use techniques which work every […]

Weight Lifting Techniques – Get Your Technique Right Or Suffer The Consequences

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Jul 072010
 
Weight Lifting Techniques - Get Your Technique Right Or Suffer The Consequences

What kind of instructions were you given when you started lifting weights? Or maybe you are like so many of us, you went to the gym, started lifting, and never had any instruction. Using the proper weight lifting techniques can make the difference between quick strength gains, being stuck on a plateau, or even risking […]

Weight Lifting Recovery – How Often Should You Train For Optimal Gains

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Jul 072010
 
Weight Lifting Recovery - How Often Should You Train For Optimal Gains

Is your coach telling you to be in the weight room every day to build your muscles? Have you been hitting the fitness center everyday, going through all the weight lifting machines and you are not seeing great gains? Weight lifting recovery, or muscle recovery, is just as important as hitting the weights hard. Your […]

Weight Lifting Guide – How To Use A Guide For the Best Benefits

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Jul 072010
 
Weight Lifting Guide - How To Use A Guide For the Best Benefits

One thing which you must understand about a weight lifting guide is their benefits and hazards. Yes, a guide can be a huge hazard to your success. How can a guide be a hazard? When you start relying on a weight lifting guide as the answer to all of your workout questions you are doomed. […]

Weight Lifting For Runners – Do You Know How To Lift Properly For Running Success?

 Bodybuilding, Exercises  Comments Off on Weight Lifting For Runners – Do You Know How To Lift Properly For Running Success?
Jul 072010
 
Weight Lifting For Runners - Do You Know How To Lift Properly For Running Success?

Do you love running, but are ready to try to push yourself to the next level? Running takes great muscle endurance, fast recovery, muscular efficiency, and strength. Weight lifting for runners is not going to be similar to the workouts of a power athlete, or of most other athletes. For a runner, you need to […]

Weight Lifting for Kids – Should You Let Your Children Lift Weights?

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Jul 072010
 
Weight Lifting for Kids - Should You Let Your Children Lift Weights?

Weight lifting for kids is one of the more controversial areas in fitness. You will find many pediatricians who try to convince parents to keep their children away from weight lifting until they are 13 years old, or older. You can find other pediatricians and sports fitness Doctors who will disagree, and claim it is […]

Weight Lifting Diet – Feed Your Body Right to Increase Your Power

 Bodybuilding, Nutrition  Comments Off on Weight Lifting Diet – Feed Your Body Right to Increase Your Power
Jul 072010
 
Weight Lifting Diet - Feed Your Body Right to Increase Your Power

Your weight lifting diet is an important part of increasing your strength, and enhancing your workouts. Weight lifting is very intense on the body. Whether your goal is sport strength training, bodybuilding, or just overall fitness, you need to have a proper diet to fuel your workouts. To start off with, we are going to […]

Weight Lifting At Home – Getting The Right Equipment Is Half The Battle

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Jul 072010
 
Weight Lifting At Home - Getting The Right Equipment Is Half The Battle

Weight lifting at home adds a new element to working out. It is much more convenient than running to the gym, but adds a certain element of risk which is absent in most gym environments. In the gym you have the added safety of one important component, a spotter. Most people investing in equipment for […]

Water Pilates – Just When You Thought You Knew Everything About Pilates

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Jul 072010
 
Water Pilates - Just When You Thought You Knew Everything About Pilates

Everyone pictures Pilates routines happening on mats, reformer tables, and chairs. They have seen the long stretching movements and positions which create a long, lean, strong body. Then an ingenious Pilates instructor had a bright idea and decided to create Water Pilates by adapting the Pilates world to water. Water Pilates follows many of the […]

Tummy Toning Exercises – Tone Your Stomach Muscles For a Great Tummy

 Exercises, Fitness Tips  Comments Off on Tummy Toning Exercises – Tone Your Stomach Muscles For a Great Tummy
Jul 072010
 
Tummy Toning Exercises - Tone Your Stomach Muscles For a Great Tummy

Is that really the way you want your stomach to look? Of course not, you want to have a great looking stomach for wearing all of the great outfits for spring and summer. You want to wear tight jeans, and tight tops which show off your great looking tummy. It is time to start hitting […]

Tricep Exercises for Women – No More Jiggling Upper Arms

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Jul 072010
 
Tricep Exercises for Women - No More Jiggling Upper Arms

Do your dread wearing sleeveless shirts even on the hottest days due to the sagging and jiggly upper arms? If you want to correct the problem you are going to need to implement a two part solution which is guaranteed to improve your arms. You need to combine tricep exercises for women and make a […]