Best Glute Exercises – Create An Awesome Rear

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Jun 212010
 
Best Glute Exercises - Create An Awesome Rear

One of the most commented parts of both a man and woman’s body is their butt. The glute muscles are often neglected by many exercisers when they hit the gym or design their home workout. You need to use the best glute exercises to create a rear view which is going to be noticed, and […]

Best Fat Burning Exercise – Do You Know How To Get Rid of Fat Quickly?

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Jun 212010
 
Best Fat Burning Exercise - Do You Know How To Get Rid of Fat Quickly?

The best fat burning exercise is going to require a little effort on your part, but it is going to give you tremendous results. When you combine this exercise with a minor change in your diet, the results are outstanding. The fat deposits all over your body will begin to disappear, and you will have […]

Benefits of Pilates – The 5 Major Benefits To A Pilates Program

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Jun 212010
 
Benefits of Pilates - The 5 Major Benefits To A Pilates Program

Are you considering joining a Pilates class, but trying to figure out what benefits you will really see? There are five major benefits of Pilates you will gain from the exercise routine. Let us take a look at each of them. 1. Flexibility and Range of Motion – When you begin thinking about the benefits […]

Back Exercises At Home – Creating A Strong Back at Home

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Jun 212010
 
Back Exercises At Home - Creating A Strong Back at Home

How is life when your back hurts? It brings us almost to a standstill. We cannot lift, twist, turn, or do most of our normal daily activities. If you want to prevent back injuries, adding back exercises at home can create a strong back with greater range of motion. If you do not exercise your […]

Arm Exercises for Women – Your Flabby Arms Can Become Firm Sexy Arms In Just Weeks

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Jun 212010
 
Arm Exercises for Women - Your Flabby Arms Can Become Firm Sexy Arms In Just Weeks

Having arms with jiggle and sag look terrible in sleeveless shirts and bathing suits. Getting firm, toned, sexy arms can be accomplished very quickly by using arm exercises and some common sense. The common sense portion of your program may be the most challenging portion. Sagging, jiggling arms start from once source, excess body fat. […]

Abdominal Exercises for Men – Replace the Beer Belly With a Six Pack

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Jun 212010
 
Abdominal Exercises for Men - Replace the Beer Belly With a Six Pack

Does standing with your profile to the mirror drive you crazy? You see a belly instead of a firm, powerful stomach. Women notice your stomach sticking out almost immediately. Two of the sexiest parts of a man for women is their buttocks and their stomach. If your stomach is a bulging beer belly you are […]

Yoga Class – Improving Your Body and Mental Calmness Simultaneously

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May 272010
 
Yoga Class - Improving Your Body and Mental Calmness Simultaneously

What images does Yoga bring to your mind? If you are picturing a bunch of unusual people twisting their bodies into difficult poses while chanting at the moon you need a reality check. A Yoga class is filled with people just like you. They are learning to control their bodies and minds through carefully planned […]

Workouts For Women – Go Where No Man Dares To Tread

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May 272010
 
Workouts For Women - Go Where No Man Dares To Tread

Women are built differently than men, there is no doubt about the fact. Workouts for women can be very similar to a man’s workout, but women normally want to work on different issues than men. A man is dreaming of big arms, powerful legs, and big chest muscles. A woman is dreaming of a shapely […]

Water Aerobic Exercises – Exercise to Transform Your Body With Water Resistance

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May 272010
 
Water Aerobic Exercises - Exercise to Transform Your Body With Water Resistance

Water aerobic exercises are the best way to give your body a superior workout. The other big advantage to water exercise is the low impact it puts on your body. The low impact exercise is highly beneficial to the elderly, people who have joint injuries, are recovering from surgery, or even people who are overweight. […]

Warm Up Stretching – A Stretch A Day Keeps the Doctor Away

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May 272010
 
Warm Up Stretching - A Stretch A Day Keeps the Doctor Away

Go watch the average workout center. You will see people running in, getting to their aerobics class, weight workout, or to hit the aerobics machines and jump right into action. Is this your pattern, too? It is very easy to neglect the warm up stretching, because it does not seem to be the portion of […]

Torn Calf Muscle – The Hobbling Injury

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May 272010
 
Torn Calf Muscle - The Hobbling Injury

You are racing down the field, making rapid turns to avoid the defense, and suddenly you feel the shooting pain rip across your calf. You are doing intensive calf raises to build up your calf size, and suddenly you feel the pop, the pain, and the agony begins. A torn calf muscle can be intensely […]

Tae Bo – Use Martial Arts and Aerobics to Kick Fat Off Your Body

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May 272010
 
Tae Bo - Use Martial Arts and Aerobics to Kick Fat Off Your Body

Have you every watched the way Jackie Chan, Chuck Norris, or Jean Claude Van Damme kick their opponents down and out? With Tae Bo you can take fat and give it the beating it deserves. Fat may be your enemy, but Tae Bo can defeat it every time. Tae Bo is a powerful combination of […]

Stretching Benefits – How Stretching Can Enhance Your Life

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May 272010
 
Stretching Benefits - How Stretching Can Enhance Your Life

One of the biggest problems when you are getting older, or have not been exercising regularly is losing your range of motion. The movements which used to be easy now are difficult. Getting improvement is your range of motion is only one of the stretching benefits you can experience. Stretching is one of the best […]

Stretching and Flexibility – Increase Your Range of Motion and Protect Your Body from Injury

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May 272010
 
Stretching and Flexibility - Increase Your Range of Motion and Protect Your Body from Injury

Muscle pulls, strains, joint injuries, pulled ligaments and other injuries are often caused by one thing, lack of flexibility and proper warm-up. Stretching and flexibility exercises should be part of every workout you have. Have you ever watched high school, college, and professional athletes train? At the beginning of every training session their trainers and […]

Stretches for Runners – Start Your Run the Right Way To Prevent Injury

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May 272010
 
Stretches for Runners - Start Your Run the Right Way To Prevent Injury

How do you start your morning or evening run? If you are lacing on your shoes and taking off out the door for your run, you are risking your muscles. Learning the proper stretches for runners will help you protect your muscles, and avoid many of the common runner’s injuries. Before we jump into the […]

Strength Training For Women – Separating Facts and Myths About Women Lifting Weights

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May 272010
 
Strength Training For Women - Separating Facts and Myths About Women Lifting Weights

Ladies, lifting weights is for you. You may have all kinds of fears about how it is going to change your body, but do you really know the facts? Strength training for women will give you tremendous benefits you can only begin to imagine. One of the biggest concerns women express about lifting weights is […]

Strength Conditioning – Planning For Excellence in Your Sport

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May 272010
 
Strength Conditioning - Planning For Excellence in Your Sport

Strength conditioning is key to excellence in many sports. Wrestling, football, track and field events, and even baseball demand strength to excel. The challenge for athletes is determining the proper exercises for their sport. Football is one sport which almost demands strength conditioning if you want to play. It does not matter what position you […]

May 272010
 
Senior Bodybuilding - Getting Older Does Not Mean Getting Feeble

How old are you? This question is laughed at by men participating in senior bodybuilding. They have the bodies of men much younger than them. Actually, they have better bodies than most men younger than them. They may be in their fifties, sixties, seventies, and beyond, but they have built and maintain a strong healthy […]

Pilates Class – Develop A Longer, Leaner, Strong Body With Pilates

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May 272010
 
Pilates Class - Develop A Longer, Leaner, Strong Body With Pilates

A Pilates class is going to be a big change in your exercise life. Instead of focusing on sweating, energetic movement, and shortening muscles through strength building. The originator of the Pilates program, Joseph Pilates, had a different vision of fitness. His vision included combining the mind, body, and building a long, lean, strong body […]

Nutrition for Bodybuilding – Feed Your Body for Maximum Growth

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May 272010
 
Nutrition for Bodybuilding - Feed Your Body for Maximum Growth

Which is more important pumping iron, or pumping the proper nutrition for bodybuilding into your system? Whichever answer you chose, you were wrong. The proper answer is they are both useless without the other. You can pump iron until you are blue in the face and not get great growth. You can eat all the […]