Apr 112014


Are you like so many other people and on a tight budget? You start looking at fitness centers and it seems you must make a choice between great equipment and facilities or low price. Fitness 19 has a motto which says “Where You Can Afford to Get Fit”. This is a motto they take seriously.

The problem with many fitness centers which adopt a budget slogan or motto is it shows up in the quality of their facilities and equipment. You walk in the door and the equipment might look old or not well maintained. Their building may look run down and is in a bad part of town. With Fitness 19 their motto of keeping prices affordable are teamed with providing the best quality equipment and facilities possible.


Getting Strong on a Budget At Fitness 19

One of the most impressive areas in Fitness 19 facilities is their free weights area. You will see rows of chromed weight sets, dumbbells of all weights, barbells, power racks, benches, and every piece of equipment you can imagine.

The free weight areas are designed to satisfy the needs of almost any level of person. The benches, Smith machines, and power racks are all high-grade designed to withstand the abuse a power-lifter, bodybuilder, or strength athlete can throw at them.

The area is setup to be easy for someone new to using free weights to get started, too. The trainers are ready to walk new members through a variety of exercises and instruct them in the use of the weight machines.


Keeping Money in Your Pocket While Getting Aerobically Fit

Obviously there are many people who have no interest in free weights. Fitness 19 is packed with the latest technology in aerobic fitness equipment, too. Fitness 19 has selected the top quality Life Fitness cardio equipment for their facilities. This equipment is designed to give exercisers high comfort, high adaptability, and a challenging workout. You will enjoy the brushed metal look of the equipment which works flawlessly every single workout.

The fitness centers have elliptical, exercise bikes, treadmills, stair climbers, and cross trainers. To get the best quality workouts and levels of fitness the trainers often recommend rotating equipment on a regular basis to avoid stagnation and plateaus in your fitness level.


Strength Training Machines

You may want to get stronger but dislike the idea of using free weights. Fitness 19 installs a variety of Life Fitness and Strength MTS brand equipment in their facilities for you to get strong, powerful, and fit without the need of touching free weights. This equipment gives you a higher degree of safety with excellent range of motion.

Fitness 19 has one other feature which amazes first time visitors. They are staffed with qualified, highly trained personal trainers. You will not feel like you have been thrown into the middle of an exercise paradise but with no idea of how to use it. The trainers are ready to work with in on an initial consultation or to guide you through every workout. Whatever your needs you can be sure Fitness 19 will give you an affordable option you can live with.

Mar 162014


Are you looking for a gym? If the answer is yes, here are a few things you should think about when deciding which gym to join:

1. Location

You should try to join one close to your home or office. You are much more likely to stop there when you already pass it every day. Conversely, if you have to go out of your way to get there, you are much more likely to put it off.

2. Budget

What fee fits into your budget best? While staying healthy is imperative, it shouldn’t break your bank account, either. There are health clubs for just about every budget out there.


3. The Equipment

Most gyms will let you look around before joining. Pay attention to what it has to offer (and not just the scenery) while you are walking around. Does it have the machines you are looking for? What kind of free weights does it have? Does it look like you may have to stand around waiting for your favorite machine a lot?

4. Cleanliness

No one wants to work out in a dirty facility. How clean in the place in general? Does it look like they keep the showers clean? Is there enough room or does it feel crowded? What kind of safety precautions are around?


5. Attitude

Your workout is always more enjoyable and effective when the staff makes you feel like you belong there. Talk to the workers to get a feel for them. Pay attention to how they interact with current customers. If they speak to just about everyone while you are walking around, chances are they are pretty friendly. It can’t hurt to talk to some of the current patrons while you are walking around, either.

These are probably the most important things when picking a place to spend your money to work out. You probably have some other things you will look for, too. It is important to find a place you will enjoy going to so you will actually use that membership.

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Increase Your Zest for Living with GoodLife Fitness

 Fitness Tips  Comments Off on Increase Your Zest for Living with GoodLife Fitness
Dec 122013

good-life-fitnessGoodLife Fitness has become the largest fitness group in Canada because of passion. Their prices are not guaranteed to be the lowest. You might find a facility with more equipment, better parking, or some other little item you like. What you will not find at other fitness centers is the passion for teaching and fitness which is found in every trainer and employee at the GoodLife Fitness centers.

Passion for Fitness is Demonstrated in the GoodLife Classes

GoodLife has a series of exciting and life enriching classes they offer at all of their facilities across Canada. A few of the classes you might be interested in include:

  • BodyPump
  • CXWorx
  • BodyVive
  • Zumba Toning
  • BodyFlow

This is just a sample of all the intriguing classes and exercise groups offered by GoodLife Fitness. To understand why Canadians prefer GoodLife requires a little closer look at some of these courses.

BodyPump Getting Fit and Strong at the Same Time

BodyPump is one of the innovative classes offered by Goodlife. It utilizes a barbell for resistance paired with challenging exercises, fast paced music, and choreographed programs to make a weight lifting circuit training exercise plan which will increase your strength and cardio fitness rapidly. In a 60 minute class you burn over 600 calories.

CXWorx Develops a Flexible Powerful Core

The CXWorx is a system designed by Les Mills to focus on your mid-body core. You develop powerful abs, buttocks, lower back, and other core body muscles. The workout is only 30 minutes long but is very intensive. It is a great workout for people not seeking to develop massive muscle size but wish to develop core strength.

BodyVive Is THE Workout to Overcome Exercise Burnout

If you struggle staying interested in your workouts you must give GoodLife Fitness BodyVive a try. It is a fast paced lower impact aerobic class with a twist. It uses a combination of balls and tubes, along with your own bodyweight, to create a fun filled workout which seems to always be changing. The music will inspire you to push harder. Since it is a low-impact exercise class it is ideally suited for pregnant women, new mothers, people recovering from minor injuries, seniors, and anyone not wishing to take a pounding during their workout. It increases core strength, flexibility, and aerobic fitness. Of course the best feature is the fun.

Smiles are Mandatory with Zumba Fitness

One of the most interesting group exercise classes at GoodLife Fitness is the Zumba Fitness. You will have a hard time getting rid of your smile even as the sweat drips from your body. You will be dancing and exercising to hot music from around the world. The mixture of rhythms and moves will have you constantly smiling and looking forward to your next class.

GoodLife Fitness did not become Canada’s premier fitness centers by accident. They give clients exactly what they want. They get fun, fit, and high quality all for a reasonable price. While they may not always be the cheapest in town, you can be sure they will be the best experience in town.

Jan 222012

La Fitness is a chain of fitness clubs with millions of members across the United States and Canada. They started back in 1984 with just one club, and now have over 500 locations.

They are known as a “super gym”, meaning that they have lots of facilities in each gym, such as swimming pools, squash and basketball courts etc, as well as the usual weight and cardio equipment. This means that La Fitness is well suited to cater for anyone, of any fitness level.

Below is a brief run down of what you will find in a typical La Fitness center.

Free Weights: LA Fitness have a wide variety of free weights available. They start at a very light weight, suitable for women or the elderly, up to extremely heavy weights that a bodybuilder would use. Free weight exercises are one of the best for toning and overall fitness. Free weights include such things as dumbbells and barbells.

Cardio Machines: The cardio area is the go-to spot for weight loss, and fat burning. That’s why cardio machines are a must for any gym. LA Fitness has a wide variety of machines, such as treadmills, rowing machines, ellipticals, bikes, and stair climbers. There are plenty of high quality machines that will be enough to satisfy even the most picky of cardio bunnies.

Group Classes: Sometimes when working out, it’s hard to get motivated. That’s why group classes are ideal because when you are in a group, you don’t want to be the first person to stop so you push yourself harder. All La Fitness gyms will have classes like aerobics, yoga, kickboxing, Zumba, spinning and more. Before you join a group class, make sure you do a lot of stretching, as they can be very intense and you don’t want to pull a muscle. Some classes will cost extra, but many are included in your monthly gym membership.

Swimming Pool: Swimming is one of the best cardio workouts to lose weight because you use your entire body, both upper and lower. It is also low impact, which means there is less stress on your joints and thus less chance of injury. The swimming pools at LA Fitness have three or more lanes, and the water quality is monitored regularly.

Basketball and Racquetball Courts: Basketball workouts are fantastic as cardio. LA Fitness also caters to basketball teams and leagues. If you are into racquetball, their facilities have hard-wood floors spanning the entire length, and glass that is shatter proof for your safety.

Spa and Sauna: After a tough workout, you can wind down and relax in La Fitness’s spa and sauna. Spas are usually found near the swimming pool, and the saunas are segregated and can be found in the mens or ladies locker rooms.

Personal Training: In order to achieve the best you can, some people like to hire personal trainers to help them. You might be concerned about the cost of personal trainers, but if you can afford it, it’s well worth the money. LA Fitness has well trained and qualified trainers that can help you improve your fitness.

Although these are great benefits that every LA Fitness gym offers, there are some downsides to using a large scale chain gym. You may want a more “personal” gym, where you can get to know other members. Smaller gyms with fewer clients will have a more “family” feel, and if this is what you prefer, than a large fitness center like LA Fitness may not be right for you. But if you like having a lot of facilities under the one roof, then give LA Fitness a try.