Apr 112014


Are you like so many other people and on a tight budget? You start looking at fitness centers and it seems you must make a choice between great equipment and facilities or low price. Fitness 19 has a motto which says “Where You Can Afford to Get Fit”. This is a motto they take seriously.

The problem with many fitness centers which adopt a budget slogan or motto is it shows up in the quality of their facilities and equipment. You walk in the door and the equipment might look old or not well maintained. Their building may look run down and is in a bad part of town. With Fitness 19 their motto of keeping prices affordable are teamed with providing the best quality equipment and facilities possible.


Getting Strong on a Budget At Fitness 19

One of the most impressive areas in Fitness 19 facilities is their free weights area. You will see rows of chromed weight sets, dumbbells of all weights, barbells, power racks, benches, and every piece of equipment you can imagine.

The free weight areas are designed to satisfy the needs of almost any level of person. The benches, Smith machines, and power racks are all high-grade designed to withstand the abuse a power-lifter, bodybuilder, or strength athlete can throw at them.

The area is setup to be easy for someone new to using free weights to get started, too. The trainers are ready to walk new members through a variety of exercises and instruct them in the use of the weight machines.


Keeping Money in Your Pocket While Getting Aerobically Fit

Obviously there are many people who have no interest in free weights. Fitness 19 is packed with the latest technology in aerobic fitness equipment, too. Fitness 19 has selected the top quality Life Fitness cardio equipment for their facilities. This equipment is designed to give exercisers high comfort, high adaptability, and a challenging workout. You will enjoy the brushed metal look of the equipment which works flawlessly every single workout.

The fitness centers have elliptical, exercise bikes, treadmills, stair climbers, and cross trainers. To get the best quality workouts and levels of fitness the trainers often recommend rotating equipment on a regular basis to avoid stagnation and plateaus in your fitness level.


Strength Training Machines

You may want to get stronger but dislike the idea of using free weights. Fitness 19 installs a variety of Life Fitness and Strength MTS brand equipment in their facilities for you to get strong, powerful, and fit without the need of touching free weights. This equipment gives you a higher degree of safety with excellent range of motion.

Fitness 19 has one other feature which amazes first time visitors. They are staffed with qualified, highly trained personal trainers. You will not feel like you have been thrown into the middle of an exercise paradise but with no idea of how to use it. The trainers are ready to work with in on an initial consultation or to guide you through every workout. Whatever your needs you can be sure Fitness 19 will give you an affordable option you can live with.

Increase Your Zest for Living with GoodLife Fitness

 Fitness Tips  Comments Off on Increase Your Zest for Living with GoodLife Fitness
Dec 122013

good-life-fitnessGoodLife Fitness has become the largest fitness group in Canada because of passion. Their prices are not guaranteed to be the lowest. You might find a facility with more equipment, better parking, or some other little item you like. What you will not find at other fitness centers is the passion for teaching and fitness which is found in every trainer and employee at the GoodLife Fitness centers.

Passion for Fitness is Demonstrated in the GoodLife Classes

GoodLife has a series of exciting and life enriching classes they offer at all of their facilities across Canada. A few of the classes you might be interested in include:

  • BodyPump
  • CXWorx
  • BodyVive
  • Zumba Toning
  • BodyFlow

This is just a sample of all the intriguing classes and exercise groups offered by GoodLife Fitness. To understand why Canadians prefer GoodLife requires a little closer look at some of these courses.

BodyPump Getting Fit and Strong at the Same Time

BodyPump is one of the innovative classes offered by Goodlife. It utilizes a barbell for resistance paired with challenging exercises, fast paced music, and choreographed programs to make a weight lifting circuit training exercise plan which will increase your strength and cardio fitness rapidly. In a 60 minute class you burn over 600 calories.

CXWorx Develops a Flexible Powerful Core

The CXWorx is a system designed by Les Mills to focus on your mid-body core. You develop powerful abs, buttocks, lower back, and other core body muscles. The workout is only 30 minutes long but is very intensive. It is a great workout for people not seeking to develop massive muscle size but wish to develop core strength.

BodyVive Is THE Workout to Overcome Exercise Burnout

If you struggle staying interested in your workouts you must give GoodLife Fitness BodyVive a try. It is a fast paced lower impact aerobic class with a twist. It uses a combination of balls and tubes, along with your own bodyweight, to create a fun filled workout which seems to always be changing. The music will inspire you to push harder. Since it is a low-impact exercise class it is ideally suited for pregnant women, new mothers, people recovering from minor injuries, seniors, and anyone not wishing to take a pounding during their workout. It increases core strength, flexibility, and aerobic fitness. Of course the best feature is the fun.

Smiles are Mandatory with Zumba Fitness

One of the most interesting group exercise classes at GoodLife Fitness is the Zumba Fitness. You will have a hard time getting rid of your smile even as the sweat drips from your body. You will be dancing and exercising to hot music from around the world. The mixture of rhythms and moves will have you constantly smiling and looking forward to your next class.

GoodLife Fitness did not become Canada’s premier fitness centers by accident. They give clients exactly what they want. They get fun, fit, and high quality all for a reasonable price. While they may not always be the cheapest in town, you can be sure they will be the best experience in town.