Conquering the Downside of Athletic Injuries via Preventative Sports Medicine: Four Treatments You Should Seek Often for Optimal Performance

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Mar 282014


Active athletes are more susceptible to injuries that most other people. The sheer brunt of the impact sports they undertake puts their bodies at grave risk of sustaining injuries. Whether your preferred sport is baseball, running, swimming, biking or even football – just to name a few – impact injuries can and do happen all of the time. Before they happen, it’s never a bad idea to seek a consultation from sports medicine doctors to learn more about preventative and post treatment options that you can consider for rehabilitation.

Physical Therapy

Sports injuries are nearly unavoidable. Where there are active athletes, there are going to inherently be impact injuries. One odd fall or trip and you could end up tearing a ligament or tendon—taking you out of the sport you love for weeks or even months upon end. One of the most tried and true methods of resolving this is by working with specially trained doctors and trainers to rehabilitate your soft tissues. Via a proven medicinal process of physical therapy, pain can be managed while healing and resuscitation is encouraged, drastically decreasing the downtime from many major sports injuries.


Aqua Therapy (Hydrotherapy)

Water therapy is a popular option in sports medicine that involves using cold and hot water as well as certain water massages and hot and cold treatments to help increase circulation and encourage a shorter healing process in certain sports related injuries. Treatments can range from ice water treatments to hot water, sauna and even hot tub and water jet treatments, according to a entry.

Massage Therapy

Seeking regular massage therapy is one of the best preventative measures of sports medicine that any athlete can pursue. Massage therapy helps to increase circulation to your soft tissues, enabling them to heal and to calm down faster. It’s particularly helpful in treating scar tissue areas, where clumps of scarred tissue can commonly flare up, decreasing circulation and sending fleeting signals to the nervous system, resulting in aches, pains, throbbing pain, muscle spasms and overall discomfort. Regular massage therapy helps the body better heal itself from sports injury—and also enables the muscles, tendons and ligaments to be more responsive to the healing process while aiding in stretching them to prevent future injury.


Magnetic Therapy

According to an article that was published on the Huffington Post regarding using magnetic therapy in sports medicine, columnist Richard C. Senelick MD breaks down the intrinsic benefits of this therapy in the sports medicine field. In the article, he outlines the immediate benefits that this therapy has to offer for athletes, benefits which include: increased blood flow or enhanced circulation, reduction of fluid and retention of swelling with injuries in addition to nerve benefits.

Learning More About Your Options

Before you pursue any type of sports medicine treatment, be it preventive or rehabilitative, it’s always a good idea to learn more about the treatments, what options you have and what elements such treatments entail. A great place to learn more information is by going directly to the source, such as the scope and contrast of educational information that you will find at the Integrative Spine & Sport website; a prominent sports medicine practice. By learning more about what treatment sects are out there that can help—you can take more proactive and progressive measures to assure optimal athletic performance when on the field.

What Is Closed Traumatic Brain Injury?

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Jan 032014


Closed Traumatic Brain Injury is a type of Traumatic Brain Injury or TBI. It occurs as a result of trauma, shaking, or some type of forcible blow to the head that can occur as the result of an accident, fall, or collision. There is usually no open wound, fracture of the skull, or immediate visible signs of injury.

There are usually many different problems and symptoms associated with the condition. For example, difficulty concentrating, thinking, or focusing for short or long periods of time. They also experience problems with short term or long term memory, headaches, and moodiness. These symptoms of traumatic brain injury make it very difficult to live a normal life and to carry out even the simplest of functions.

There are three different levels of traumatic brain injury. It can be mild, moderate, or severe. It is commonly defined or described as mild if consciousness is not lost and if the confusion and other symptoms such as nausea and disorientation last for less than half an hour.

Mild TBI is often called by many different names that are more familiar and popular. Minor head injury, minor brain injury, concussion, and minor head trauma are a few of the names. The effects of closed Traumatic Brain Injury whether mild, moderate, or severe can last for a very long time.

There are so many different effects from the injury that they can be sometimes misdiagnosed or completely missed. This is one of the reasons why it is necessary to carry out the requisite tests in order to confirm or diagnose the condition. Tests for Closed TBI include MRIs and CT Scans.


The common effects include difficulty coordinating movement and balance, problems, and distortion in vision not limited to burring, difficulty sleeping, seizures, the inability to function sexually, difficulty concentrating, and memory loss. These symptoms can affect different individuals in different ways. The impact on ordinary day to day life is far reaching and potentially devastating.

Individuals with the disorder have to contend with changes in their personality, difficulty communicating, frequent and unexpected disorientation, depression, confusion, and increased anxiety. They can also experience difficulty focusing and concentrating, mood swings, and loss of memory. When these symptoms occur there are no guarantees what the actions of the individual will be.

The support of family, friends, and loved ones is crucial for those who suffer from the disorder. It will take a lot of emotional support to get you through and help you to survive and cope. It will also take a toll on your financial resources as well. Any brain injury is a serious matter and should not be overlooked. Do not ignore the symptoms no matter how small and unimportant they may seem at first.

If you have suffered any trauma and have reason to believe you may be suffering from the condition, the first step is to seek medical attention and confirmation of the Closed Traumatic Brain Injury. The second step is to visit Priority Legal they can help you with your claim.

Cheri Youmans writes for

Head Injury Claims – Should You File?

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Dec 202013

head-injuryOne of the most serious types of injuries that can affect a person is a head injury. This can leave the person totally incapacitated or if they are able to function, it is at a minimal level. For those who have had the misfortune to suffer from a head injury, it is not easy. Everything they know and love is totally different.

If it is a serious one, then the person is left in a vegetative state, unable to function, or recognize anyone. The burden that is left on the family is great, both physical, mental, and emotional. Having adequate compensation for head injury claims will not reverse the situation. It will help with all of the expenses that are associated with such an injury.

Hilary Meredith Solicitors will ensure that you or your loved ones receive an adequate compensation for the trauma they have suffered. There are many causes of head injuries. Some of these are work or road accidents, assaults, clinical negligence, or any other instance that renders a blow to the head. The brain controls every limb and function in the body. A head injury can be as detrimental as paralysis.

If you are thinking of making head injury claims that was caused by any of the above factors, for yourself or a relative, contact the professionals at Hilary Meredith Solicitors to help you to alleviate the stress of this major life changing injury.

The overwhelming financial strain, the change to your lifestyle, and the daunting and unwelcome process of getting involved in a legal battle can be an unnecessary strain. They can help you with making the right decisions and explain the process involved in the legal battle in order to secure your compensation to cover your finances.

As specialists in their field, they are able to do just what needs to be done to help you. Not only will they take into consideration the amount of stress that is involved, but compensation that is to be awarded. This will include future losses attributable to the injury, nursing care for life, specialist equipment, home modification, transportation, and other costs.

If the person is unable to work, that is also taken into consideration. It is best if they are contacted as soon after the injury as possible. The amount of work that is involved is a lot. They will act in the interest of the client to get a speedy settlement. Hilary Meredith Solicitors has years of experience in head injury claims and will deal with your claim promptly. They can advise you on whether your claim is valid or not.

They will be more than happy to take you through the claim process and answer questions about matters you are not familiar with. You can call them or go online to fill out an assessment form to start the process.

Their success stories speak for themselves. They will tell you how you can get the redress that you need if you happen to fall into these unfavourable circumstances. Contact Hilary Meredith Solicitors today for immediate help.

Cheri Davis writes for