What Are the Health Benefits of Snowboarding?

 Exercises, Fitness Tips  Comments Off on What Are the Health Benefits of Snowboarding?
May 082014


Whether you’ve got a snow-capped mountains near you or not, snowboarding is becoming an increasingly popular action sport wherever you are. Most major cities now have an indoor slope with either real or fake snow, and there are also a lot of outdoor areas covered with a snow-like surface. If you’re looking for a new way of getting fit that doesn’t involve the gym or running, then this could well be for you.

The first thing that you’ll notice about snowboarding is that it is a cardio-intensive workout. You’ll get hot, sweaty and burn a lot of calories. It’s not uncommon to be burning 4-600 calories each hour you’re on a board, so this is an ideal activity for those looking to get really fit or to lose weight. Although it looks like your legs are staying still, they actually have a lot of work to do when carrying you down a slope, so don’t underestimate the fitness levels that are required to be a truly great snowboarder.


It’s not all about cardio though – as an action sport, snowboarding involves a lot of strenuous physical movement, which means that it’s great for giving the muscles a workout. Although it might not seem like it at first, you actually use all of the major muscle groups, and can easily build core strength.

All of your leg muscles are used to ride, steer and absorb impact, including your little-used ankle muscles. Your arms and shoulders also get a good workout because you’ll be constantly using them to keep your balance and push yourself up when you inevitably fall.

Finally, working all of these different muscles means that you’ll improve your flexibility and the health of your joints. Constant twisting and moving is natural when snowboarding, so you’ll become a lot suppler, and your balance will get better too, provided you learn properly, and don’t do yourself an injury by falling or twisting awkwardly.


Learning to snowboard doesn’t require any prerequisite skills, so you can take yourself down to just about any slope and start learning and getting fitter right away. You can rent most of the equipment that you’ll need from most slopes, but for maximum comfort and to get the best out of exercise, it’s always better to buy your own gear that fits you perfectly and does what you need it to do. High Octane Sport have got a great range of clothes for boarders of all ages.

So what are you waiting for? If you want to get fit, and want an exciting way of doing it, then get online and search for slopes and beginner classes near you.

Why Cricket is a Great Fitness Sport

 Fitness Tips  Comments Off on Why Cricket is a Great Fitness Sport
Apr 292014


It may seem unlikely but cricket is one of the best sports to participate in if you want to increase your fitness levels and improve your overall health. A typical match makes use of many muscles that are otherwise neglected in most other basic forms of fitness such as jogging or cycling and can even give you a sharper focus on your fitness patterns in general. Here are some top reasons why cricket provides such a great way to stay in shape.

Great for Upper body strength

In a game of cricket, the majority of physical strain and activity occurs in the upper body and specifically in the forearms and shoulders of both the batsmen and bowler. The bowler wields an extraordinary amount of arm power over the course of a match (which can sometimes last between one and two hours). The arm power and upper body strength used by the batsmen is even more demanding since the ball must be struck hard enough to be projected to a far distance.


Improves Hand-eye coordination

Hand-eye coordination is an essential skill in sport and plays an integral role in our ability to perform in everyday life and cricket just so happens to be one of the greatest exponents of this.

Cricket’s main aim is essentially to keep the ball in play by means of precise catching, throwing and striking of the ball. Each and every player in a cricket team, including linesman and those who are not in immediate play, will develop a heightened sense of hand-eye coordination which teaches the importance of precision and discipline in every area of your active life.


Strengthens Cardiac muscles

Exercise eases tension and stress and one of the worst areas to be affected by stress is the cardiovascular system. Thankfully, the many versatile movements in a game of cricket help to ensure that one of your most vital organs is strengthened, preventing your chances of heart disease and other cardio-vascular complaints.

The constant sprinting and extended stretching of the forearms during play works many of your core muscle groups simultaneously, allowing you to become more flexible and agile as a result. In short, the workout given to your cardiac muscles during a typical game is the equivalent of doing fifty or more squats or push-ups.

Cricket clearly provides many great health and fitness benefits to players, as well as being a fun and spirited sport to play. It’s worth remembering that cricket is not without its risks, however, whether played casually or in a more competitive environment. Always put your safety first during a game to reap the fitness benefits by wearing the appropriate gear from a quality supplier of cricket equipment.

If You Like Sports You Should Try Casino Sports Themed Games

 Fitness Tips  Comments Off on If You Like Sports You Should Try Casino Sports Themed Games
Nov 292013

casino-sport-gamesOne of the few activities that can genuinely rival the popular appeal of online casinos right now is betting on sports, with most of those who participate in either of these activities choosing to do so online. These days very few of the top bookmakers who used to fill the high streets are not offering their services on the internet.

This has tempted people who might have felt shy of going to one of these shops, to try it out at home. Online sports betting means you can also bet on sports from all over the world, but now casino sites are offering another option to fans of sports and gambling, sports themed casino games.

There are more of these games appearing all the time, but there is no question that if you are a fan of football (either the American or European version) then you will probably find more games. This is down to the fact these sports have the biggest followings throughout much of the world.

If you were to tot up the numbers visiting online bookies to examine the odds, available markets and lay bets, then you would find that both versions of football were leading the way. It shouldn’t be surprising that casino sites are developing a lot of football themed games.

Indeed the likes of Soccer Safari and $5 Million Touchdown are examples of what the best of these games have to offer sports fans. You get a genuine sports theme throughout, from the reel icons and video graphics to the game bonuses.

You also get all of those elements of slots games that have made them the most popular casino games. These include the presence of a (generally very attractive) jackpot, the higher likelihood of winning money, and the ultra cheap game play that makes them accessible to even those on a modest budget.

The best way of finding the casino offering the game you are looking for would be to check out a online casino page where you can play games like online blackjack, poker or different slot games.