Apr 032010
 

Getting involved in jogging, and running as a whole, is a great choice if you’re looking to lose weight – the benefits of this type of sport have been recognized globally by many. However, as you get deeper and deeper into it, you’ll have to learn some things if you want to maintain your progress. Jogging may seem simple, and in the beginning it really is, but as you become more experienced you’ll have to accommodate for some changes in your body and mind.

Learning to breathe properly will probably benefit you the most out of anything you can do to improve your running. If you can, try to breathe through the nose at all times, as this will ensure a proper flow of air into your lungs, and will prevent them from getting overfilled in sudden bursts. Inhale and exhale through the nose as much as you can, and hold off breathing through the mouth for as long as possible, until you start running out of breath.

To prevent cramps and sudden pains in your abdominal area, make sure you stay well-hydrated. Drink plenty of water before going out to run – just don’t fill yourself entirely – and grab a bottle to drink during your running. Make sure the water isn’t too cold though, as cooling down your organs all of a sudden like that can be harmful to you.

Pay attention to your footwear as well – you can’t expect to be any good in jogging if you don’t equip yourself properly beforehand. You should get some proper running shoes, as the impact they’ll have on your performance will be great. Tie them nice and tight, but not too tight or you risk impairing the blood flow in your feet, which will cause you to get tired faster. Pick the proper soles for the road you’ll be running on – make sure they have a nice grip on the ground so that you don’t slip easily.

When running, you should keep your back straight up with your arms by your sides. Try to keep your forearms horizontal as much as possible, as this will help your balance and improve your air circulation as well. Posture is one of the most important aspects of jogging next to proper breathing, so control yours as best as possible to avoid any problems.

When you notice you’re getting tired, pick up the pace – that way you’ll have a better chance of expending your leftover energy before you completely run out of breath. If you can, go for a short burst of sprinting as well – it may be difficult in the beginning, but as you get better, it will become more and more easier, and you’ll probably even be able to sprint for longer periods of time as you move on. It’s all about the proper conditioning, and as you get more and more involved in jogging this will come more naturally to you.

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