It may seem unlikely but cricket is one of the best sports to participate in if you want to increase your fitness levels and improve your overall health. A typical match makes use of many muscles that are otherwise neglected in most other basic forms of fitness such as jogging or cycling and can even give you a sharper focus on your fitness patterns in general. Here are some top reasons why cricket provides such a great way to stay in shape.
Great for Upper body strength
In a game of cricket, the majority of physical strain and activity occurs in the upper body and specifically in the forearms and shoulders of both the batsmen and bowler. The bowler wields an extraordinary amount of arm power over the course of a match (which can sometimes last between one and two hours). The arm power and upper body strength used by the batsmen is even more demanding since the ball must be struck hard enough to be projected to a far distance.
Improves Hand-eye coordination
Hand-eye coordination is an essential skill in sport and plays an integral role in our ability to perform in everyday life and cricket just so happens to be one of the greatest exponents of this.
Cricket’s main aim is essentially to keep the ball in play by means of precise catching, throwing and striking of the ball. Each and every player in a cricket team, including linesman and those who are not in immediate play, will develop a heightened sense of hand-eye coordination which teaches the importance of precision and discipline in every area of your active life.
Strengthens Cardiac muscles
Exercise eases tension and stress and one of the worst areas to be affected by stress is the cardiovascular system. Thankfully, the many versatile movements in a game of cricket help to ensure that one of your most vital organs is strengthened, preventing your chances of heart disease and other cardio-vascular complaints.
The constant sprinting and extended stretching of the forearms during play works many of your core muscle groups simultaneously, allowing you to become more flexible and agile as a result. In short, the workout given to your cardiac muscles during a typical game is the equivalent of doing fifty or more squats or push-ups.
Cricket clearly provides many great health and fitness benefits to players, as well as being a fun and spirited sport to play. It’s worth remembering that cricket is not without its risks, however, whether played casually or in a more competitive environment. Always put your safety first during a game to reap the fitness benefits by wearing the appropriate gear from a quality supplier of cricket equipment.