Jun 212010

The best fat burning exercise is going to require a little effort on your part, but it is going to give you tremendous results. When you combine this exercise with a minor change in your diet, the results are outstanding. The fat deposits all over your body will begin to disappear, and you will have a completely new appearance.

What is the best fat burning exercise? First it is time for an admission. This is not a single exercise, but is strength building exercise. If you really want to get the fat off of your body you need to produce more of fat’s worst enemy, muscle. Muscle burns fat, requires more calories, and makes every movement you make help you to get rid of more fat deposits.

Second admission, if you really want to accelerate your fat burning, then you will want to add in aerobic exercise, too. Are you starting to feel like there really is not a single best fast burning exercise? You would be correct. The real answer to your needs is a combined group of exercises to increase your overall fitness and strength. Let us discuss a few of the core items you should look at.

Your large core muscles are the first area you should start working on. If you really want to burn fat quickly by building additional muscle in your legs, buttocks, abdomen, back, and arms you will accelerate your fat burning engine. Use the simple time tested exercises like the bench press, bent barbell rows, barbell curls, triceps extensions, squats, and dead lifts to build up lean tissue quickly. If you are working out at home without weight equipment substitute exercises like lunges, push-ups, sit-ups, pull-ups, and other body weight exercises.

It is not important to build big bulging muscles to burn the fat off, but building added lean tissue is critical to burning fat.

Aerobic exercise is the second portion of getting rid of fat quickly. When you have added lean tissue and you use it in activities like swimming, jogging, cycling, and hiking you burn fat very quickly. Your body will begin to trim down and reshape into a more athletic and healthy shape. The transition from fat to lean can happen very quickly, and is very impressive.

If you must choose just one exercise as the best fat burning exercise select rowing. Rowing machines work on both cardio fitness and build added lean tissue. They work on the upper and lower body hitting the upper and lower back, legs, abdominal muscles and arms. Rowing can do both the strength building and aerobic fitness activities you need for a great body. It is not quite as effective as lifting weights and aerobics, but it is close.

The best fat burning exercise is not really just a simple choice of one exercise as much as it is understanding how to use your body to maximize fat loss. Combining strength conditioning and aerobics will give you the results you really want.

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