Mar 122010

To lose weight and generally stay healthy and slim, you need to be careful with what you eat – everybody should be aware of that by now. The problem is, most people get the entirely wrong idea about what a proper diet is, and starve themselves to no end, thinking that this is helping them get slim. In fact, starving has more of a negative effect on your health and fitness, preventing you from building up muscle mass properly while still leaving a lot of the fat in.

First, in order to get the best diet to lose weight, forget about any fried foods. It may sound harsh, but it’s the truth – anything that’s been fried in oil, especially deep-fried foods, should be forgotten about. The harm they’re causing to your body is really much greater than you could possibly imagine, so this is really the best course of action here. You’ll eventually get over the “loss”, so don’t worry about that – just keep thinking ahead.

It’s also important to eat lots of fiber – fiber is the substance that helps push food through your digestive tract, so if you eat enough of it, your body will be able to process nutrients much faster – leading to an increased speed of the whole digestive cycle. This, in turn, has a positive effect on your metabolism and allows your organism to cope with foods much easier, and burn fat faster.

A diet also includes what you drink, not only what you eat – and you may need to make some tough decisions here as well. Forget about any fizzy drinks, like soda, beer, etc – also, anything with excessive amounts of added sweeteners, regardless if they’re natural or not, should also be thrown out of your meals. You may want to start getting used to the idea of drinking lots and lots of water – if you can totally replace your regular drinks with water, that’d actually be the best thing you can do.

Sticking to your new diet may be tough, but remember that you don’t need to be 100% perfect about it. You can let yourself go from time to time – you can even use it as stimulation. For example, every week you can reward yourself with something bad, fatty and unhealthy – doesn’t really matter how bad it is, as long as you limit it to once a week at most. This will give you something to look forward to, and make the burden easier.

And as time passes, you’ll feel less and less need for those “cheat meals” – at some point, you’ll feel confident enough to completely throw them out of your lifestyle and open up a new page, one that doesn’t include anything unhealthy. And you’ll find out something peculiar – once you’re on that page, you’ll never want to turn back and live your old lifestyle again. Yes, all that strain and stress is just temporary, and will soon be gone completely.